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- For lunch: lean beef or poultry (fried or boiled), vegetable salad (from fresh vegetables).
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- An example of using a wall to generate counter force is the well-known Androgel push the wall for stretching the calf muscles.
- Just pull the tourniquet so that you can stand on it with both legs.
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First of all, on the client and on his level of training.
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No more than 3100 Kcal should be consumed per day. There should be 4-5 meals a day. Dishes should be steamed, baked in the oven, or cooked.
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In very limited quantities, you can eat carrots, potatoes, liver pastes, pickled foods, shrimp, crab sticks, squid. Androgel list of banned and restricted products is so large that it is not immediately clear what is still possible.
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